Pelvic Floor +Core Connection

On March 21st from 9:00 am to 10:15 am, we are welcoming Cyan Agena, DPT for a powerful Pelvic Floor and Core Connection workshop that every woman should experience at least once.

If you have a uterus, this class is for you. Postpartum. Perimenopause. Active lifestyle. Healing. Rebuilding. Or simply wanting to feel stronger and more balanced in your body. This is about understanding what is happening inside and learning how to properly strengthen and support it.

You will move with intention, reconnect with your breath, and learn core and pelvic floor exercises that actually make a difference in how you stand, move, and feel every day.

Bring your mom. Bring your daughter. Bring your best friend. Make it a morning of strength, laughter, and real connection.

Reserve your spot at cedarhousesanctuary.com
Call or text 951.581.2262