What we’re about
Recovery. Connection. Growth.
Welcome to SWAN – Sober With A Network, a fresh approach to recovery and personal growth built on authenticity, empowerment, and community.
SWAN isn’t your typical recovery group. We aren’t here to relive war stories or push an agenda, we focus on real connection and practical tools for personal development, emotional resilience, and meaningful change. Whether you follow a traditional program, a holistic path, or simply want to live a healthier, more intentional life, you are welcome here.
Led by Lawrence Alspaugh, CAP, a Certified Addiction Professional and founder of Epos Recovery, SWAN blends modern recovery principles, neuroscience, and mindset coaching in an open, judgment-free environment. Our goal is to help people not just stay sober—but build purpose, confidence, and community.
What to Expect:
• Real conversations that go beyond labels or programs
• Tools for mindset, motivation, and self-discovery
• A welcoming space for all beliefs, backgrounds, and sober pathways
• Supportive connections with people who understand the journey
Join us at Catapult Lakeland and experience a recovery community that values individuality, authenticity, and growth.
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