Yoga, Self Study & Discussion

Yoga, Self-Study & Discussion @ County Farm Park
Hosted by Sober & Social Ann Arbor

Join us for a gentle movement and meaningful conversation! This class combines beginner-friendly yoga, self-study, and open discussion based on Annie Grace’s book This Naked Mind.

✨ What to Expect:

• Light yoga practice (no experience necessary)
• A short reading from This Naked Mind to spark reflection
• Group discussion around living alcohol-free and supporting each other’s journey

🧘🏽‍♀️ Please bring:

• A yoga mat
• A bottle of water
• Any props you like to use in your practice (blocks, straps, blanket for shavasana etc.)
• *Optional: A copy of This Naked Mind by Annie Grace (available on Amazon)

🌳 Important Notes:

• This class is held outdoors at County Farm Park on city property.
• Space is first-come, first-served, so please be flexible in case our planned spot is occupied.
• All are welcome, whether you’re sober-curious, newly alcohol-free, or further along in your journey.

💬 Have questions? Message me anytime!