SPENGA 3 Pillars of Fitness (Spin, Strength, Yoga)

SPIN - STRENGTH - YOGA

Experience the perfect blend of Spin, Strength, and Yoga in one energizing 60-minute class. SPENGA’s signature 20-20-20 format keeps workouts fresh and balanced: 20 minutes of heart-pumping spin, 20 minutes of full-body strength training, and 20 minutes of yoga to restore and reset.

Special Offer for The “Love My Alcohol-Free Life” Challenge Participants:
Get 3 FREE trial classes at SPENGA Ann Arbor!

Please book the class by emailing [info@spengaannarbor.com](mailto:info@spengaannarbor.com) to get your trial classes. Book early to get your spot!

Learn more about the FREE 30 Day “Love My Alcohol-Free Life” Challenge here.