Ita Yoga & Brunch @ Songbird Cafe (Optional)

This class is the perfect blend of stillness and movement, contemplation and challenge. For the month of November I am trying different fitness and yoga classes around Ann Arbor. I highly recommend this class!

During Monday's class, two lessons stood out:

💭 Find ease in discomfort, on and off the mat.
💭 Stay in your own lane. The moment I glanced at others, I fell out of my flow!

At 90 degrees, the heat pushed my limits, but I found ease in the discomfort.

I’d love to practice together! Please consider joining the 30-Day “Love My Alcohol-Free Life” Challenge to stay in the loop for other fitness, yoga, and community get-togethers happening throughout November.

You can also check out Ita Yoga’s full schedule and see if there’s another class that fits your routine better. Let me know; I’ll do my best to join you!

Ita Yoga Schedule (book 9:45am Thursday 11/6 to join me)

After class, we can head to Songbird Café next door for a post-yoga brunch, (or you can skip yoga and join for brunch!)

Monday, Nov 6
Class: 9:45 AM — Grounding Flow (All Levels) see description below
Brunch: 11:00 AM — Songbird Café
Songbird Café Website

ITA Yoga offers a $59 new student membership for 30 days of unlimited classes — a great deal if you’d like to explore more yoga during the challenge.

You can also join our local Facebook group to meet others in Ann Arbor participating in the challenge and share your experiences!

***grounding flow all levels 🔥***

This class combines movement and held postures to increase strength and flexibility. Longer posture holds allow the student to adjust, modify, build patience and endurance.
We emphasize pranayama (breath work), an integral part of yoga practice. The student is encouraged to establish a deep connection to the breath in order to bring balance to the mind and body.
Great class for beginners needing a slower paced class with more detailed instruction and for students of all levels needing to slow down and pay more attention to their posture alignment.
Classes are geared towards all levels of practice and students are encouraged to make modifications as necessary to take care of themselves.
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.