Free Sober Yoga: Foundations of Serenity

Embark on your wellness journey with our first class, "Foundations of Serenity." Perfect for all levels, this session introduces basic yoga poses, mindful breathing, and connects these principles to your path of sobriety.
🧘‍♂️ What We'll Cover:

• Yoga Basics: Learn fundamental poses and align your body.
• Mindful Breathing: Discover calming techniques for focus.
• Sobriety Insights: Connect yoga fundamentals with your sobriety journey.

🌈 Experience: Enjoy a gentle practice suitable for everyone. Our inclusive environment fosters unity, recognizing diverse points in yoga and sobriety.
🌿 Key Takeaway: "Foundations of Serenity" leaves you with strengthened mind-body connections and a sense of community support. It's a perfect start to your journey toward serenity in both yoga and sobriety.