Yoga at Crosby Beach

Join me this time at Crosby Beach to practice yoga and meditate surrounded by the glorious waterfront of Crosby.

Meeting point will be between 12:00 and 12:30 at the end of Mariners Road, which is the Crosby Leisure centre car park. I will be stood at the black gate at the side of the car park which leads to the beachfront (a ten minute walk away from Blundellsands and Crosby Train Station, and free parking is available in the surrounding streets and roads. The leisure centre car park is restricted to customers only). From here, at 12:30 we will head over to the beach and walk 5 minutes to the left and find our spot to begin our class. After class, for those who wish, we will continue to stroll a further 10 minutes where we will reach the Crosby Marina Bus Yard, a doube decker bus which serves food, drink and has lots of outdoor seating, as well as the vast beach area where we can sit chill and socialise:

• The yoga session will last 60 minutes.
• Wear sand appropriate footwear
• Bring a yoga mat if you have one. If not, a towel will be sufficient, however you will get better quality practice on a mat. Home and bargains sell them cheaply.
• Bring water. This is essential, it's important to stay hydrated.
• Wear loose fitting comfortable clothing, gym type sport gear is perfectly fine.
• Bring sun cream
• My teaching style incorporates aspects of relaxation, cardio, strengthening and flexibility however all postures in yoga are an invitation only and modifications will be available for those at beginner level and new to yoga.
• If you practise yoga regularly and have equipment such as yoga blocks, straps etc feel free to bring them for your use.
• I will cancel in the event of wet weather
• I’m doing this non profit, but will just ask for a small donation of £3 minimum to go towards teaching expenses.
• Feel free to message me about any queries