Power Walking in the Park

Join me in an effort to get the fitness levels up while getting early (ish) sunlight and nature into your day. Meet new people, make new friends in the process.

The aim: walk fast! Get the heart rate up.

We can grab a coffee on Lark Lane afterwards for whoever fancies it.

Disclaimer: I'm not sure this would be classified as actual "power walking". It just makes for a nice title! If there are actual Power walkers out there who do join, maybe you can show us what that technically looks like!

Please don't be put off by the description "fast" walking. If a good number attend, then it's like that different subsets of the group will find a pace together.

Please plan ahead with appropriate clothing, footwear, hydration, waterproofs if thought needed.

Further disclaimer: No responsibility will be taken on the part of the host for anyone's health or well-being on this walk. Any physical activity can involve risk of falls or injury. The host(s) of this event takes no responsibility for your safety on this walk. By attending this group activity in a public place you take full responsibility for your own safety and well-being. If your fitness is low, you must judge your own ability to walk at a pace that you are able. If you have any pre-existing medical conditions that may make an attempt at a brisk or fast 1 hour walk risky for you, please consider whether this walk is right for you, or decide to walk only for as long as and as fast as you know you are able.

I look forward to engaging in a health-kick together!