Social Anxiety, Complex-PTSD, Loneliness & Narcissism Group

A safe space to heal from social anxiety, Complex-PTSD, loneliness, and the effects of growing up with narcissistic parents or life partners.

Have you struggled with feeling invisible, anxious in social situations, or like your feelings never mattered growing up or in a romantic relationship? You're not alone, and this group is for you.

I'm a former therapist, author, and mental health professional who wrote Tell Me I'm Not Invisible: A Story of Social Anxiety, Attachment and Complex-PTSD. This group welcomes anyone dealing with these challenges—whether you're a writer or not.

What We'll Explore: • Social anxiety and loneliness • Complex-PTSD and attachment wounds • Growing up with narcissistic or emotionally unavailable parents • Healing through connection and understanding • Healing from adult toxic relationships

You're welcome here if: • You're dealing with any of these issues • You want to connect with others who understand • You'd like to explore writing as a tool for healing (optional—not required!)

This is a peer support group focused on shared experience and mutual understanding. No one will be excluded for not writing. Everyone's journey matters.