Social Anxiety Mastery Group (Build True Confidence)

Hey guys 👋

If you're struggling with anxiety and would love to learn effective strategies to manage and reduce your anxiety levels overtime for free you're very welcome to come to our workshop at 6:30pm on Thursday the 16th of October at the Good Intent (Great Western Arcade) in Birmingham 😀

We will create a safe non-judgemental space at the event where myself and another teacher who works in this field, Riya, will teach you complementary approaches for the said purpose, which revolve around presence and reducing your fears of the future.

Our goals are to introduce you to tools for both short-term relief as well as long-lasting change.

If this sounds like an event you would benefit from, we both very much look forward to meeting 🤝 you there on the day 🙂

Cheers,

Phil & Riya

Hey guys :)

This Meetup will take place in the Medicine Bakery Bar in the Mailbox from 12 noon until 1:30pm on Sunday the 26th of September ☕ 🙂

Feeling afraid of what might happen in the future and doubting your ability to achieve your goals sabotages your ability to enjoy the present and holds you back from building the future you want. This event will focus on breaking down some of your anxiety-based fears and motivating you to take action to move upwards in life 💪🙂

We will first share one or more of our anxiety-based fears which reduces it's hold over you and then we can break down the negative limiting belief and present a healthy realistic alternative belief to leave you feel lighter and more motivated to take action leading to increased confidence!

If this sounds like an event which would benefit you I look forward to meeting you there on the day.

Phil

Hey guys :)

Excited about October's 2pm event, which is a coffee social where I will make sure everyone is included in the conversation and feels welcome :)

You've probably heard the phrase "a problem shared is a problem halved" and you intuitively know that getting things which are bothering you off your chest puts you in a better mood for socialising.

The format of this social is, therefore, to first take turns calling out of current fears and challenges in a supportive and non-judgemental space, and then to allow the conversation to unfold in the way it's supposed to.

Since I coach people on overcoming social anxiety and building confidence speaking, I will encourage but never pressure you to be present within the group and speak when you feel the impulse to speak without interrupting others.

The outcome of this event is that you will feel more secure in yourself when joining conversations, you will feel less held back by your current challenges and you might make a new friend or two :)

The Meetup will take place in Café Mal, which is at the front of the Mailbox (side closest to New Street Station) which is underneath the main bar in the Malmaison.

Also, feel free to bring a friend along with you and let's make it a good experience!

If this sounds like an event which would benefit you I look forward to meeting you there on the day.

Phil