Tools to Manage Anxiety (FREE Workshop) 🙂

Hey guys 👋

If you're struggling with anxiety and would love to learn effective strategies to manage and reduce your anxiety levels overtime for free you're very welcome to come to our workshop at 6:30pm on Thursday the 16th of October at the Good Intent (Great Western Arcade) in Birmingham 😀

We will create a safe non-judgemental space at the event where myself and another teacher who works in this field, Riya, will teach you complementary approaches for the said purpose, which revolve around presence and reducing your fears of the future.

Our goals are to introduce you to tools for both short-term relief as well as long-lasting change.

If this sounds like an event you would benefit from, we both very much look forward to meeting 🤝 you there on the day 🙂

Cheers,

Phil & Riya