Meditation, Ice & Breathwork | 3h Workshop

🎫 Limited spots – book a ticket here

Body, Mind & Ice – A Refreshing Saturday with Matthew Hua at healwell🧘‍♂️❄️💪

Let’s reset together! 🌿 In this health, focus & mindfulness workshop, we’ll guide you through a powerful morning of meditation, breathwork, cold dips & sauna. Whether you’re new to these practices or a seasoned wellness explorer, you’ll leave feeling relaxed, clear-headed, and deeply refreshed.
Hosted by healwell and led by one of Zurich’s most experienced Wim Hof instructor and award winning massage therapist – Matthew Hua, this event is perfect to connect with like-minded people who care about their well-being 🙌

💬 Stay in the loop!
Join our WhatsApp group for updates & coordination:
👉 https://chat.whatsapp.com/CNiSHnclKiYCPl8yUxlUl9
If the link doesn’t work, try opening it with WhatsApp Web on your desktop.

✅ Tickets (includes):

• Guided meditation & breathwork
• Ice-cold dip 🧊
• Sauna time 🔥
• Social coffee/smoothie hangout ☕🥤
• Supportive vibe for beginners & pros 💛
• Healthy snacks & drinks

***
📍 Timeline:
· 🕙 10:00 – Welcome at healwell studio
(look for the one with the blue ice pool outside – text us in the WhatsApp group if unsure)

· 🧘 10:15 – Introduction & setting expectations
· 🌬️ 10:30 – Guided meditation & breathwork
· ❄️ 11:00 – Cold dip
· 🔥 11:30 – Warm up + optional sauna
· 💬 12:00 – Q&A and feedback round
· ☕ 12:15 – Socialize over mushroom coffee/snacks
· 👋 13:00 – End of workshop
***
👜 What to bring:

• 🧘‍♀️ Comfy sports clothes
• 👙 Swimsuit (you can also change at the location)
• 😊 Positive mindset and good vibes

✨ Coming alone? Don’t worry – our friendly hosts will greet you and help you connect fast with the group. You’ll feel at home in no time 🌟
Looking forward to a beautiful morning together! 💙

Disclaimer
Participation in this event requires a valid ticket, which must be purchased in advance via the link provided in the event description. Please note that tickets are non-refundable and non-transferable. We do not accept cash payments on the day of the event.
To ensure a smooth and safe experience, we kindly ask all participants to follow the instructions and announcements from the event organizers. While our team works hard to create an enjoyable and welcoming atmosphere, attendance is at your own risk.
We want everyone to feel comfortable and respected. If you encounter any issues or uncomfortable situations during the event, please speak directly to a member of our team — we’re here to help.
We reserve the right to exclude participants from the event if they do not adhere to basic standards of respectful interpersonal behavior. This decision is at the discretion of the responsible organizers.
By signing up, you agree that any content captured during the event (including photos and videos) may be used on Social Circle’s social media channels and those of our partners.