Introduction to Hoop Habit - 2 week series

Put the FUN back into FUNctionality add LAUGHTER and Voila = Hoop Habit! Burn calories in each class with this low-impact, core-toning, intense cardio-dance fusion workout.

During the weeks, we’ll learn hooping using the 7 chakras, or energy centers.

Includes light stretching and meditation.

Hoopdance is Spiritual – Mind-Body- Emotional fitness that builds self-confidence, increases posture, and liberates the body.

Heal yourself with every revolution. Every body size welcome~ No experience required~ Dress comfortably and be ready to move.

Hoops: Bring your own or use ours; hoops are available for play or Purchase for an at-home Practice.
Price is for 2 weeks (both Wednesdays). Drop in price is $18