Ladies Squash night

# Ladies Squash Night Amsterdam | Play, Learn & Connect!

Looking for a fun, active and social way to kick off your weekend?
Join us every Friday for Ladies Squash Night at Frans Otten Stadion in Amsterdam!
Whether you're completely new to squash or already have some experience, this is the perfect opportunity to get moving, improve your skills and meet other women in a friendly, relaxed and international atmosphere.
No experience needed. No playing partner needed. Just bring your energy and enthusiasm!

### What to expect

• Coach-guided session: learn the basics, improve your technique and enjoy fun squash exercises and games.
• Beginner to intermediate levels: everyone is welcome, whether you're picking up a racket for the first time or looking to improve your game.
• Meet new people: connect with other women who enjoy sports, fitness and having fun.
• Equipment provided: we've got the rackets and balls covered!

### When & where

Every Friday | 18:00–19:00
Frans Otten Stadion
Amsterdam

### Price

€15 for non-members
Just bring comfortable sportswear, clean indoor court shoes and a water bottle.

### Why join?

Squash is a fantastic full-body workout that improves your fitness, agility and coordination. But our Ladies Night is about much more than exercise.
It's about having fun, building confidence, making new friends and enjoying a great start to your Friday evening!
Come on your own or bring a friend. You'll be welcomed into a friendly group where everyone can play at their own pace.

Play. Learn. Connect.
We can't wait to see you on court!

ASRC Squash | Frans Otten Stadion