Mutual Practice Sessions

Meet me on ZOOM to practice your 1 on 1 social / conversation skills 🙂
This is a super safe, healthy, laid back space.
I am growing and learning just like you, not a coach, we are practicing equally together.
Events are for advanced conversationalists and social skills practitioners, not beginners or english learners.

Event attendees will receive the zoom link in their inbox 5 minutes before each event.

"Social Confidence is a muscle you need to work out daily"

Techniques:

1. Grounding breath (slow exhale dominance).
2. Soft-focus gaze (relaxed, panoramic vision).
3. Embodied stillness (micro-movement control).
4. Warmth visualization before social entry.
5. “Open chest” posture to project receptivity.
6. Regulating your energetic baseline before speaking.
7. Matching social tempo (energetic pacing attunement).
8. Shifting from thinking-mode to sensing-mode.
9. “Rooted stance” to project stability.
10. Heart-centered listening (focus on connection, not performance).
11. Intentionally “lowering your intensity” in anxious rooms.
12. Intentional micro-smiling (not full grin).
13. Projecting “calm certainty” through slow gestures.
14. Pausing before speaking to create gravity.
15. Tuning your internal dialogue toward curiosity.
16. Using breath to interrupt reactive patterns.
17. Visualization of warm light emanating from your torso.
18. Letting your energy “settle” before giving an important line.
19. “Spherical awareness” (feeling the entire room, not just one person).
20. Energetic coherence (aligning body, emotion, tone, and intention).
21. Slight downward intonation to signal confidence.
22. Speaking on the exhale for warmth.
23. Vocal mirroring to build subconscious rapport.
24. Pausing after key emotional phrases.
25. Lowering your vocal pace in high-stakes moments.
26. Adding vocal “texture” (dynamic tonality).
27. Removing filler words through breath substitution.
28. Precise articulation for authority.
29. Matching volume to the emotional weight of the moment.
30. Gentle voice when giving empathy or validation.
31. “Triangular eye contact” (eye-eye-mouth).
32. Using silence as a presence amplifier.
33. Slow, deliberate head nods to show attunement.
34. Leaning back to display relaxed confidence.
35. Leaning forward at emotional climax of conversation.
36. Positive eyebrow flashes during introductions.
37. Using hands as “frames” when emphasizing points.
38. Removing defensive barriers (arms uncrossed, palms open).
39. Mirroring micro-expressions subtly.
40. Allowing your face to stay expressive, not stiff.
41. Emotion-first reflections (“You seem…”)
42. Labeling hidden emotions (“Sounds like this meant a lot to you.”)
43. Thread-following (expanding on emotional details).
44. High-precision compliments (specific, not generic).
45. “Interest stacking” (asking layered questions).
46. Gentle topic-shifts using emotional transitions.
47. Story-bridging (linking their story to yours smoothly).
48. Future-projection questions (“What would you want that to lead to?”)
49. Conversational callbacks to earlier points.
50. Using humor through observation instead of performance.
51. Sensory detail infusion (sound, texture, movement).
52. Pausing before the punchline.
53. “Emotional contouring” (shifting intensity levels).
54. Embedding subtle self-value in stories (without boasting).
55. Using contrast dynamics (calm → excited → calm).
56. Creating micro-mystery (“You won’t believe what happened next…”).
57. Ending stories with a question to re-engage your listener.
58. Using character voices lightly for charm.
59. Allowing vulnerability in stories (selective disclosure).
60. Keeping stories tight with a clear arc.
61. Reading micro-energy shifts (changes in tone/eyes).
62. Naming atmosphere changes in a gentle way.
63. Asking meta-questions (“What’s it like talking about this?”).
64. Offering emotional oxygen—space for others to express.
65. Creating psychological safety with non-judgmental phrases.
66. Turning disagreements into curiosity, not combat.
67. Active soothing through tone and posture.
68. Validating the sense behind someone’s emotion.
69. Detecting unspoken needs (support, recognition, autonomy).
70. Staying with silence instead of rescuing.
71. Highlighting others’ strengths publicly.
72. Playful contrarian teasing (light, consent-based).
73. Warm, unexpected gratitude.
74. Celebrating others’ small wins.
75. “Shared joke looping” (reusing earlier playful lines).
76. Remembering micro-details about people.
77. Smooth social introductions between strangers.
78. Giving people a “role” in conversations (“You’ll appreciate this part…”)
79. Gentle self-deprecation to reduce ego presence.
80. Offering rare but sincere praise.
81. Commanding the room with emotional pacing.
82. Speaking last in group discussions (leader move).
83. Framing ideas as collaborative explorations.
84. Using consensus-seeking micro-questions.
85. “Pre-framing” expectations before delivering big points.
86. Assuming rapport instead of seeking it.
87. Using warm authority (firm but kind).
88. Strategic vulnerability (sharing challenge + growth).
89. Inviting disagreement without defensiveness.
90. Setting emotional tone with your own presence.
91. Asking identity-level questions (“What do you value most about…?”).
92. Revealing meaning behind your choices.
93. Sharing personal philosophies, not just experiences.
94. Mutual story-weaving (building a shared narrative).
95. Timing vulnerability (not too early, not withheld).
96. Reflecting someone’s worldview back to them accurately.
97. Creating emotional rituals (inside jokes, names, signals).
98. Holding eye contact during sincere moments.
99. Matching emotional weight with emotional presence.
100. Ending conversations with uplift (“I really enjoyed this—thank you.”