What we're about

A friendly, welcoming, non-judgmental social group for people who struggle with any form of anxiety or depression which affects your social life; hosting a mixture of relaxed social get-togethers and personal development events, all with the aim of helping you overcome your illness and getting back to enjoying life again.

Whatever you're currently struggling with, be it shyness, depression, anxiety, panic disorder, agoraphobia, OCD, PTSD, Bi-polar, you name it, please consider yourself more than welcome to join us.

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Our group is sponsored by the My Own Worst Enemy Podcast (http://soundcloud.com/myownworstenemyorg).

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Got any questions? Click here to read the FAQ (https://www.meetup.com/sociallyawkward/about/).

Upcoming events (4+)

Lucy online zoom exercise to music.

Online event

Join Lucy for on line exercise dance class
Disclaimer Any person who participates in dance classes provided by Lucy shall do so at his/her own risk. He/she shall assume all risk involved, including , claim, injury, damage, sustained while participating. That Lucy dance will not be held liable for any misfortune that may occur. This is an online exercise dance class where you agree to disclaim that you are responsible for your own physical ability. If you have physical concerns, medical conditions consult a Doctor before taking part .I start every dance class with a warm up routine ,then do overall dance movements to energise the body and boost mood. Finish off with stretching.
Do so at your own level of fitness if you find getting out of breath bring it down to a comfortable level and walk through the movements .Any questions or music suggestions pls leave a comment .

Social Anxiety Practise Group - Outdoors

Caffe Nero

This event will be like our usual event at the Castle Hotel but with a twist - we'll be doing the session outdoors in Piccadilly Gardens! The presence of the public should add a little extra challenge to the usual activities at the group such as table topics and may even provide potential new activities if you're up for it i.e. talk to a stranger for a minute etc.
We'll meet outside Cafe Nero in Piccadilly Gardens - the one in the photo not the one Market Street!
As it's outside, don't forget to wrap up warm.

A Musical Afternoon

Castle Hotel

A musical get together, at which music fans and musicians of all levels are welcome. Everybody can take their turn, or just sit and listen.

As well as playing a song, you are also free to read a poem or tell a few jokes.

Sunday Free Online Guided Meditation: Learn, practice and relax

Meditate, meet and get motivated.
Meditation that you can use. Meditate for spiritual awakening, stress care, personal development, health...

How to join?
Please click on 'Attend Online' to RSVP to get Zoom link

We recommend joining by laptop for better experience. All levels welcome.
You will find experience of this online class very real life like and in fact more attentive and personal

Facebook for more resources- more live events, recorded sessions, self learning units, mentorship, downloads..... Join now!


More at:

Expected Outcome of class?
1. Learn how to meditate at home
2. Learn best practices and techniques
3. Experience the 'awakening' of healing energy within us that gives peace and balance
4. Sahaja Yoga meditation toolkit resources to apply techniques learnt in daily life

What happens after this class?

These recurring classes are meant to come together and meditate and learn little by little, so please plan to join them every week for growth in your meditative state and practice. You are equipped with knowledge to start practicing from day 1. As you join us for subsequent classes you are taken forward in meditation practice. In case you are unable to join a class, don't worry and rejoin any time and you can always start afresh.

Do share this event with you friends, colleagues, neighbors and loved ones. It may change their life and it may be the best gift they ever got :).

Need Help?
Please feel free to email or WhatsApp following in case you have more questions or face difficulties joining Zoom session. We will try to keep you informed about more meditation events.
Stay safe and keep meditating!

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Past events (1,304)

Mindfulness Session with Chris

Online event

Photos (199)