What we’re about
Soft Moves, Strong Moms - Gentle steps, fierce hearts, shared stories.
Welcome to Soft Moves, Strong Moms—a warm, judgment-free community where light fitness meets heartfelt connection. Designed for moms navigating the beautiful chaos of postpartum life and after, we blend gentle movement with candid conversations to nurture both body and soul.
What We Do:
- Light Fitness: Enjoy stroller-friendly walks, scenic hikes, and low-impact workouts that honor your postpartum journey (no burpees required!).
- Hobby Workshops: Unwind creatively with activities like mindful crafting, journaling, or DIY wellness sessions—because "me-time" is survival time.
- Real Talk: After moving our bodies, we gather to share stories, struggles, and victories. From sleepless nights to pelvic floor quirks, no topic is off-limits.
Why Join?
This isn’t just a fitness group—it’s a tribe. Here, “strength” means showing up as you are: whether you’re rocking yoga pants or yesterday’s spit-up shirt. We believe soft movements can build resilient moms, and honest conversations can lighten the heaviest loads.
Come For: The fresh air and light exercise.
Stay For: The laughter, solidarity, and the reminder that you’re never alone in this wild, wonderful ride of motherhood. 💛
(Babies in carriers and toddlers in tow always welcome!)