Solas Gheal Mindfulness Group

Our group practice mindfulness meditation in the Plum Village tradition which is the tradition of the respected Vietnamese teacher Thich Nhat Hanh. We meet every Monday evening in the Loughrea Family Resource Centre between 7pm and 8.30pm including Bank Holidays. We usually start with silent sitting, then slow walking meditation, then listen to a talk, followed by a dharma sharing to close. It is very relaxed and you don't need to have any prior experience. We just provide a supportive community for those who wish to practice meditation together.