Sunday Sole Hike - 9/13/2020
Details
Let's kick off the fall hiking season with a 3.1-mile loop! This trail will sure to be GORGEous! ;-) Hike includes meditation practice.
Hello September! As we enter into the last quarter of this year, let's come together to recreate responsibly and to explore our connection to Nature and each other.
Join Heal with Sole guide, Julie, on Sunday, September 13th at 10:00 am (Check-in at 9:45 am) at Schooley's Mountain Park (Long Valley, New Jersey) for a moderate Sunday Sole Hike. For safety reasons, trail details and preparation information will be emailed upon complete registration. The selected trail is suitable for hikers, ages 7 and up. Please use the eventbrite link below to sign up:
General trail info:
3.1 mile loop - approximately 650 ft elevation gain
(Listed as moderate on Alltrails)
IMPORTANT: Read our COVID-19 Safety Guidelines-HealwithSole at
https://campsite.bio/healwithsole
Why trek with Heal with Sole?
Heal with Sole approaches hiking as a somatic experience; an experience to engage the senses. Our goal is to help youth and adults explore their presence in Nature, and to confidently engage their 5 senses across mind, body and spirit. Each hike offers breathing and mindfulness rest points as well as a 20-minute meditation toward the final leg of our trailing. Our name is Heal with Sole because healing (or growing) is best done on our feet, in action. Hiking, like personal growth, is not a passive activity. It requires full presence, preparation, awareness, patience, endurance, and confidence in our own abilities to live life consciously. Most importantly, hiking requires us to cultivate a sense of compassion for ourselves as we navigate our inner and outer landscapes.
Have a question? Or want to book a private excursion?Email healwithsole@gmail.com
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IG & Facebook: @healwithsole
Sunday Sole Hike - 9/13/2020