Finding Calm Within - Mood Management, Relational Vibrance and Stress Reduction

Guest Speaker - Dr Bobby Sura

Dr Sura is a consultant psychologist with 27 years experience in mental health, being fully qualified in systemic psychotherapy and also working as Director at Solihull Well Being Clinic.

He has many insights to share around mood management, relational vibrance and stress reduction.

Having delivered wellness sessions to organisations around the world, consulting to Hayhouse Publications in the UK, volunteering in disaster relief deployments with the FCDO/British Red Cross, or coaching olympians and professional athletes, Dr Sura has much to offer towards inner calm and resourcefulness in the face of stress, challenge and personal crisis.

In this talk Dr Sura will share practical tools and experiential exercises distilled from decades of psychological practice, personal challenge, research and spiritual insight.

Adopting an integrative and holistic approach to wellbeing, Dr Sura invites you to find balance at the level of body, mind and spirit.

The Solihull Well Being Clinic was selected as “Wellness Clinic of the Year" for the 2024/25 Prestige Awards, who cover businesses across the Midlands and Central regions the UK.

Date: Tuesday 17th June 2025

Venue: Solihull Methodist Church, Blossomfield Road, Solihull B91 1LG

Time: Doors open at 7pm with refreshments served until talk commences at 7.30pm.

Cost: £10

Although there is quite a lot of parking at the venue, occasionally we clash with an event in the Church Hall. Additional parking is available at the local sports centre, Tudor Grange Leisure Centre, Blossomfield Road, B91 1NB. It is only a very short walk away (2 mins) but we suggest you try and arrive early and, if at all possible, car share. We have checked with the leisure centre re parking and they confirm the car park is free after 6pm and it doesn't close, although the gym itself closes at 10 pm.

Please feel free to pass on this information to anyone you feel might benefit from attending.

We have plenty of seating and a good sound system, including a loop system for anyone with hearing aids. If anyone with a hearing difficulty requires a seat at the front please send an email to this address and a seat will be reserved for you.

With Love and Positive Vibes
Team SNHG

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