Embodied Confidence & Joy

Details
In this uplifting session, you’ll learn how to pause, connect, and feel fully at home in the Confidence & Joy in your body. Through gentle, guided embodiment practices, we’ll explore what it feels like to be grounded, radiant, open, and deeply self-assured.
What to Expect:

• Breathwork
• Embodied Confidence Visualization
• Intuitive Movement Practice
• Partner activities
• Time to write & reflect

🌟 Take-Home Tools
Leave with practices you can return to anytime you need to reconnect to your body, confidence, or joy.

Led by Brandy Benton, MSOD, Anxiety & Emotional Regulation Coach.
What to Expect:

• Experiential learning
• Partner activities
• Time to write & reflect

Bring:

• A yoga mat or towel to sit on
• Open mind & be ready to explore & learn more about yourself
• Journal and pen. There will be blank ones available for those that need them.
• Comfy clothes (there will be some movement but not rigorous)

Price: Heart donation $5-10
Where: Near Lake Merrit, 550 El Embarcadero, Oakland, CA 94610 (One grass in front of Oakland Public Library: Lakeview Branch)
Parking: Metered parking and free parking along the lake (walking distance)
What is an Embodiment Practice?
An embodiment practice is any intentional activity that helps you connect more deeply with the sensations, wisdom, and emotions held in your body. Instead of just thinking about how you feel or what you want, embodiment practices invite you to feel it—right here, right now, through the body.

*This is not a yoga class or workout class.