A Journey into the Soma - Mindfulness & Breathwork. Women Circle

𝗬𝗼𝘂𝗿 𝗜𝗻𝗻𝗲𝗿 𝗝𝗼𝘂𝗿𝗻𝗲𝘆: 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀, 𝗦𝗼𝗺𝗮𝘁𝗶𝗰𝘀 𝗮𝗻𝗱 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸
Experience a deep connection to yourself through the power of Mindfulness, Somatic Work and the Connected Breath (also known as Circular or Rebirthing). In a small and intimate group of maximum four persons, you will be guided within for an inner journey toward the innate wisdom of your body and the natural aliveness of the Spirit.

𝗧𝗵𝗲 𝗘𝗹𝗲𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
🧘🏽 Mindfulness & Somatic meditation: a guided meditation I created to help you connect to your body, to its felt sense, to its joyful aliveness.
🌬 Coherent Breath, Connected Breath & Slow Breath: Align first with the body. Release stored emotions by allowing them, giving them space and meeting them with self-compassion in order to let go of them.
🍫 A small, and obviously optional, dose of truffle will be proposed. The truffle will lower the activity of the Default Mode Network in the brain, which may foster clearer insight and ease surrendering to the intensity of the breathwork.

Because the Connected Breathwork is a commonly viewed as a peak experience, it may be recommended to do some extra work to make sure that the content that have surfaced is properly integrated. I offer an optional Somatic Integration session, either online or in-person, a few days after the ceremony itself.

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲 𝗙𝗹𝗼𝘄
• Walk-in and settling with a cup of soothing tea.
• Circle begins: intentions setting and somatic work.
• Coherent Breathwork.
• Guided Mindfulness & Somatic Meditation.
• Connected Breathwork followed by Slow breath to land back into the body.
• Sharing, Reconnecting and Refuelling with some tasty homemade food.

The session will last between two and a half and three hours.

𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗮𝗹 𝗜𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀
• Come with comfy and warm clothes as well as with any item that will enhance your comfort.
• Meditation cushion and blankets are provided.
• An empty stomach is always preferable for the Connected Breathwork.
Healthy and Vegan snacks will be supplied at the end.
• A notebook and pen, a bottle of water might come in handy…
• Everybody is welcome regardless of their experience with Breathwork however…
• Connected Breathwork is not recommended if you have one or more of the following conditions: heart disease, panic attacks, heavy asthma, epilepsy and high blood pressure. If you are following an anti-depression treatment and if you are pregnant.

• Walk-in from 11:45. The Circle begins at 12:00 and ends around 15:00.
• Address: Prinsengracht 155H, 1015 DR Amsterdam. 4th floor.
• Get directly in touch with me if you have any question.

The space being limited (although very comfortable for four people) I have decided, from direct experience, to offer a ceremony for women and for men separately as it seems to increase a sense of safety and connection between participants overall.

𝗠𝗲𝗲𝘁 𝗬𝗼𝘂𝗿 𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗼𝗿
I am Jonathan. After having been working as a professional artist for the last ten years, I have left the solitude of my studio to follow the callings of both my intellect and my heart: combining a deep interest in the workings of the bodymind together with the realisation that I could create and hold a space in which one can meet oneself and find within the answers one is looking for. I am a certified Somatic Coach from the Somatic School of London.

For more informations about my practice: https://www.jonathanrouah.nl
And also here: https://www.instagram.com/jonathan_rouah

I am looking forward to holding space for you! Are you ready to step into this adventurous journey toward yourself? If so… Reserve your spot now.

My warmest,
🙏🏻Jonathan.