Somatic Movement & Awareness Class
For the month of October, we will be exploring the body's kinetic chain (how everything is connected), each joint's range of motion, and the energy of spirals. We will begin our classes with somatic body mapping, navigate movement from the floor, from seated, and from standing, and close each class with a Yoga Nidra-inspired savasana (rest/integration).
Yoga mat is optional. Give yourself enough space to be able to lie down comfortably and spread out. A pillow or bolster is recommended for seated postures.
This class is held virtually for the time being. Please RSVP to receive the Zoom link. Classes are an energy exchange of $11 - $44 sliding scale. Pay what you are able and willing to invest in yourself. Payments can be made via Venmo @AlexRiggs88.