Somatic Therapy for the Heart

## Details

What happens when you are more familiar, kind, and collaborative with your body? Let's find out together!

## This class is for people who want to learn about the human that they are through both skillful and curious self-sensing as well as theory in physiology, evolutionary biology, anatomy, and psychology.

## For students currently in Somatic Grief Training or Partner Somatic Practices, your enrollment includes complimentary access to a Community Drop-in Practice.

Kelly Lazzara will guide you through
• PME Method Somatic Movement and Perception Training
• Selected theory and embodiment of the theory
• Collaborative group reflection and dialogue

## You'll develop your ability to

## 👐 Openly dialogue with sensations in your body. 🫶🏼 Sense and perceive yourself with compassion, curiosity, and trust 💪🏽 Explore new ways to organize your body that feel good, for example new ways to breathe hold posture, and move

Please come with a
• webcam and microphone and a
• quite space where you can move around freely and lie on the floor
✌🏼No prior experience required. Space is limited to 6 students per class.
If you have questions or need support, email 📧 move@somatic.school