Working with stress and suffering

In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.

The topic for this workshop is Navigating the Stressors of Chronic Illness or Pain.

For more information about my work, please check out kristinaarmenakis.com.

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