Safety and Connection and Your Nervous System

In this group, you'll learn about how safety and connection are directly related to Nervous System Regulation.

The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to bring anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed. This workshop is by donation, and no one turned away for lack of funds.

If you are interested in learning more about my work, check out my website: kristinaarmenakis.com

PLEASE NOTE: By signing up for events, you are giving me permission to send you occasional emails. I will not spam you or share your contact information, and you can unsubscribe at any time.