Harnessing New Energy for the New Year
Overview
Grow your somatic awareness and start the year with fresh energy - warm, accessible guidance for curious beginners seeking personal growth and calm.
Details
In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to bring anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.
The topic for this group is Harnessing New Energy for the New Year!
For more information about my work, check out my website: kristinaarmenakis.com
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