Transforming New Years Intentions into Embodied Goals
Overview
Turn New Year's intentions into embodied, doable goals with warm Somatic practices—perfect for beginners and anyone wanting steady, body-informed growth.
Details
In this group, you'll learn about transformation utilizing the wisdom of the body. The group will include a check in, an overview of Somatics, and practices to increase your Somatic (body-based) awareness. You will come away with practices to support your growth and opportunities to engage more with Somatics. No need to prepare anything, just show up and I'll guide you through the rest. My style is warm and welcoming, and all practices can be done standing, sitting down, or even lying down if needed.
The topic for this group is Somatic Practices for Transforming New Years Intentions into Goals. Please bring a pen and something to write with or just use your device.
For more information on my Somatic Coaching work, check out my website: kristinaarmenakis.com
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