Fee Based Group: Nervous System Regulation for Healing

***PRE-REGISTRATION REQUIRED - Sign up for a free consult to Register here***

This Somatic course on Nervous System Regulation or Healing is 8 weekly sessions held over Zoom.

• This course runs on Wednesdays, Oct 14-Dec 9, 4:30-6pm Pacific time
• Early bird sliding scale fee: $275-$575

Is this course for me?

• Are you experiencing chronic stress that negatively impacts your relationships, career, health or other important areas of your life?
• Do you have big reactions to small stressors but don’t know why?
• Do you struggle to stay present and grounded?
• Do you find that you’re stuck in fight or flight states? Or that you feel checked out or paralyzed?
• Are you looking for strategies that will help you feel more open, present, and connected?
• Are you aware that you need to better regulate your emotions but don’t know how?

In this 8 week group, you will:

• Recognize stress signals before you burn out
• Track the unique but predictable triggers that take you to dysregulation
• Feel more joy, peace, and ease
• Be more equipped to navigate relationship intimacy and conflicts
• Move from triggered reactions to skillful response, safety, and connection
• Increase your resilience for managing chronic stress

Sign up for a free consult to register here!

My website for further information on my work is kristinaarmenakis.com.