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Somatic Workout

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About us

Welcome, movers! I'm Vicky, and this group is all about Somatic Workout: a weekly 60-minute bodyweight class in Zurich that blends pilates, yoga and body awareness. We move, sweat and feel, with no pressure and at your own pace. All levels welcome. Come get strong in your body, your mind and your connection with others. 🤍

Upcoming events

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Somatic Workout - Altstetten
Wed, Oct 7 · 7:00 PM CEST
GZ Loogarten - Zürcher Gemeinschaftszentren, Salzweg 1, 8048 Zürich, Switzerland, Zürich, ZH, CH
Somatic Workout 🤍 A 60-minute bodyweight class blending pilates, yoga and body awareness. We start with a somatic warm-up, move through strength, mobility and cardio sequences at your own pace, and finish with a short integration to leave you grounded. All levels welcome, no pressure, no experience needed. Bring a mat, a water bottle and your curiosity. RSVP and come move with us!
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victoriadallahart

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Related topics

Workout Bootcamp