Somatic Workout - Altstetten

Somatic Workout 🤍 A 60-minute bodyweight class blending pilates, yoga and body awareness. We start with a somatic warm-up, move through strength, mobility and cardio sequences at your own pace, and finish with a short integration to leave you grounded. All levels welcome, no pressure, no experience needed. Bring a mat, a water bottle and your curiosity. RSVP and come move with us!