From Thinking to Sensing - the Anatomy of the Heart

What happens when you are more familiar, kind, and collaborative with your body? Let's find out!

This online class is for people who want to learn about the human that they are through both skillful and curious self-sensing as well as theory in physiology, evolutionary biology, anatomy, and psychology.

Kelly Lazzara ASMP will guide you through
• PME Method Somatic Movement and Perception Training
• Selected theory and embodiment of the theory
• Collaborative group reflection and dialogue

You'll develop your ability to
👐 Openly dialogue with sensations in your body
🫶🏼 Sense and perceive yourself with compassion, curiosity, and trust
💪🏽 Explore new ways to organize your body that feel good, for example new ways to breathe hold posture, and move

Please come with a
• webcam and microphone and a
• quite space where you can move around freely and lie on the floor

Limited to 4 people online maximum.

✌🏼No prior experience required
If you have questions or need support, email 📧 move@somatic.school