I Trust My Heart | Online Embodied Physiology Somatic Movement Class

What would it be like to trust your heart?

Let's try it!

Sense yourself trustfully in the here and now in this 90-minute embodied physiology lesson of the grooviest organ of them all, the rhythm section: your heart.

This is an online class hosted over Zoom

Kelly Lazzara, PME Somatic Coach, will guide you through
• Physio-Mental Development Somatic Movement
• Experiential anatomy of your heart
• Collaborative defining Trust
• Bonus evolutionary biology (if time permits)

You'll develop your ability to
👐 Attend to your sensations independent of concepts and emotions
🫶🏼 Perceive yourself within helpful and healing qualities of perception
💪🏽 Self-heal and self-develop

You will need a camera and mic and space where you can:
• Freely move around
• Lie on the floor
• Have minimal distractions
❌ No prior experience required!

If you have questions or need support, email 📧 kelly@somatic.school