FREE Somatic Movement Workshop

FREE INTRODUCTION TO SOMATIC MOVEMENT

Do you know how to move in a somatic way? This free workshop will teach you all about somatic movement, how to move in a somatic way, and why we move like that.

WHAT IS SOMATICS?

Somatic is an umbrella term for the practice of entering inside the body - and most importantly really LISTENING. To begin to do this, you must learn HOW to listen.

--- this free introduction will teach you :

• how to move while listening to your body
• why moving slowly makes it easier to listen
• how letting go of the "perfect movement" will get you farther.