8 members
A group for like minded friends to experience Holistic Health together, become a Legacy, work on calming down health conditions... Prevention Is Key :)
Anyone born in the UK willing to travel to Oxfordshire, London & Dorset are welcome to join!
5
Join me Saturday mornings!
18+, limited mobility & beginners 💁🏼♀️
Gently stretch, gain confidence & sing your heart out making moves! 🙆🏼♀️
Leave laughing, full of memories 💕
New Client Offer: Book & Pre - Pay for 6 get your 7th for free!
Somers Legacy Roots And Remedy
https://share.google/ja7CELEWT9yXTc2dk
Stretch & Shine Saturday mornings!
For 3-10 Years
Older children love to encourage little ones & put on a show, you'll hear all about it! 😅
Build confidence singing there little hearts out making moves! 🙆🏼♀️
Leave laughing with new friends, full of memories 💕
Here they learn the 6 second breath retention great for anxiety & panic attack prevention.
(worded when you need to calm your thoughts 💭 & settle your breathing)
No walk ins to adhere to group safety, the hall is secure & safe 😍
New Client Offer: Book & Pre - Pay for 6 sessions, bring a sibling / friend the first time for free!
https://share.google/WvnE6dfhKwAI1SPVg
£5
It's finally here! 😍
Teens can enjoy a Saturday lay in, then head over to me, let's Stretch & Slay!
Vital towards long hours sat at a desk, confidence singing there hearts out making moves! 🙆🏼♀️
They learn the 6 second breath retention great for anxiety & panic attack prevention.
Parents must book your child. No walk ins to adhere to group safety, the hall is secure & safe 😍
Book Now 👇🏼 https://share.google/q1spSCmi3WyALgP2Q
🎨 What colour is your emotion?
Choose the colour that matches how you feel & DOINK it onto your puzzle piece. 🧩
Emotions can change, mix together or sometimes feel bigger than we expected.
Learning to notice them can help us understand what we’re feeling, what might have triggered it & what we can do with that feeling instead of letting it take over.
There’s no good or bad emotion — each one tells us something.
Understand it. Handle it. DOINK it. 🎨
Great mental health support
£15
drop me a message to book
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