Morning swim to get your day started!

Join us for a morning swim in the ocean. This is the best way to start you day! Not only are there incredible benefits for cold water therapy, especially in the morning, but you also get to connect with nature and fully immerse yourself before heading off to work where you might be stuck inside all day.

All you need is a towel to dry off but you're more than welcome to bring a warm cup of coffee or tea to chat afterwards and get to know the group.

All ages, sizes, colors, and fitness levels are welcome. Even if you just want to dip your feet in, we'd love to see you out!

There is free street parking on Village Road, just one block back from the beach.

The swim will take place at Anchor beach in Woodmont, Milford at 8am. This should be enough time to hang out before the day gets started.

Hope to see you there!