What we’re about
The Songbird Community has a variety of offerings that connect the body, mind, and spirit. We are synthesizing the traditional and modern, new and old. We provide a community gathering place for people of like minds to network and share. We want to make holistic classes and care accessible to everyone. We have many other offerings that aren't listed here. You can find them on our website www.songbirdcenter.org
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- $25.00
Yoga - Conscious Body
Songbird Community Healing Center, 8299 Old Redwood Hwy, Cotati, CA, USCONSCIOUS BODY
Conscious Body is for those who tend toward burn-out, overwhelm, & fatigue. Sequenced through an Ayurvedic lens, this class offers slow, deliberate movements and breathing techniques that support a calm nervous system. These classes may be appropriate for those recovering from injuries, but please consult with Yvette beforehand. Weekly classes are being held at the Songbird Community Healing Center in Cotati.
Contact Information: To view Yvette’s class schedule and register go to: www.vitallivingwellness.com *Registration in advance only.
Website: www.vitallivingwellness.com
Email: yvette@vitallivingwellness.com
Days: Tuesdays Time: 10am - 11:15am
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $2101 attendee
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