Mindful Flow

MINDFUL FLOW
This flow-style class is especially beneficial for those who experience feelings of heaviness, sluggishness, or difficulty being motivated. Through intentional, breath-centered movement, you’ll gently build strength, flexibility, and endurance, while improving circulation. Though these classes can be physically engaging, they are not intended as a “work-out” but as a way to restore harmony in your mind and body.
Please note: These classes may not be suitable for those with injuries.
Weekly classes are being held at the Songbird Community Healing Center in Cotati.
Class Days & Times
Wednesdays Time: 6pm - 7:15pm
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $210

How to Sign Up
To view Yvette’s class schedule and register go to: www.vitallivingwellness.com *Registration in advance only.
Website: www.vitallivingwellness.com
Email: [yvette@vitallivingwellness.com](mailto:yvette@vitallivingwellness.com)