Evening Pranayama & Yoga Nidra

Evening Pranayama & Yoga Nidra
Songbird Community Healing Center Cotati
Friday October 17th
7pm

Take an inward journey beyond the mind, intellect & senses with seated calming, balancing & subtle yogic breathing including pranava pranayama, merging with the vibration of Om and internal sound current. Then transitioning to savasana for yoga nidra - guided by verbal instructions that occupy the mind through rotation of consciousness, visualizations, breath awareness, awareness of sensations and feelings and awareness of subtle body elements. Experience expanded awareness in a state of deep relaxation, promoting parasympathetic dominance, calming the physical body, mind, brain, senses, and nervous system - that eventually leads us into a meditative state. As the body relaxes, remaining aware as a witness, we move into a subtle state of deep conscious sleep (the state between wakefulness and sleep). With pratyahara (sense withdrawal), we work through levels of the unconscious and subconscious, removing energetic blockages which can be in the form of trauma, stress, health issues, physical and emotional disturbances. This experience is a powerful way to set our intention and plant it’s seeds with our Sankalpa (Resolve, Resolution, Force of Will) which is established during yoga nidra. When our mind is calm and quiet during yoga nidra it is more receptive and sensitive to our intentions as they are impressed on the subconscious mind.

$25 RSVP Required - Kara Weimer @ 707.235.1413
[sunyogadance@gmail.com](mailto:sunyogadance@gmail.com)
natarajaschooloftraditionalyoga.com