Qogong
Details
QiGong with Rachel Gila
Tuesdays 4-5:30pm
Join Rachel for a gentle, grounding practice that cultivates inner calm, vitality and balance.
Qigong combines breath, movement and awareness to support your body's natural energy and well-being.
Whether you're new or experienced, this class is a beautiful way to reconnect with your body, awaken your energy, and feel more centered inside and out.
Come as you are. Leave feeling lighter, clearer and more alive!
For info Contact Rachel at 415-497-7632
AI summary
By Meetup
Qigong class for all levels with Rachel Gila focusing on breath and movement to cultivate inner calm and vitality; leave feeling lighter and more centered.
AI summary
By Meetup
Qigong class for all levels with Rachel Gila focusing on breath and movement to cultivate inner calm and vitality; leave feeling lighter and more centered.