Yoga for a Healthy Back & Bones
Details
In this style of yoga, we integrate the alignments of Balance/Original Alignment (based on studying the posture of less industrialized cultures) with Iyengar style yoga to reduce injuries, increase length in the spine, and relieve back pain. Other benefits include increased strength and flexibility, improved posture, and stress reduction. We’ll also be integrating some of Dr. Loren Fishman’s guidelines for bone strengthening. Beginners welcome!
Taught by Dana Davis, Certified Original Alignment posture teacher, Certified Yoga Teacher (500 hour program), certified to teach Yoga for Osteoporosis by Dr. Loren Fishman
Tuition: $25 drop-in, $85 for series of 4, $160 for 8 (cash & checks only at the door).
RSVP: suggested. Your spot is reserved once you have paid for the class.
What To Bring: There are some yoga props there, but if you don’t want to use shared props, you can bring your own mat, strap, blocks and blankets.
For more information: https://sonomabodybalance.com/classes/