Qigong

QiGong with Rachel Gila
Songbird Community Healing Center
Tuesdays 4-5:30pm

Join Rachel for a gentle, grounding practice that cultivates inner calm, vitality and balance.
Qigong combines breath, movement and awareness to support your body's natural energy and well-being.

Whether you're new or experienced, this class is a beautiful way to reconnect with your body, awaken your energy, and feel more centered inside and out.

Come as you are. Leave feeling lighter, clearer and more alive!

$15 Drop In, $45/month
Rachel 415-497-7632