Qogong

QiGong with Rachel Gila

Tuesdays 4-5:30pm

Join Rachel for a gentle, grounding practice that cultivates inner calm, vitality and balance.
Qigong combines breath, movement and awareness to support your body's natural energy and well-being.

Whether you're new or experienced, this class is a beautiful way to reconnect with your body, awaken your energy, and feel more centered inside and out.

Come as you are. Leave feeling lighter, clearer and more alive!

For info Contact Rachel at 415-497-7632