Name: Yoga - Conscious Body
Start: 2025-11-25T10:00:00-08:00
End: 2025-11-25T11:15:00-08:00
Location: Songbird Community Healing Center

**CONSCIOUS BODY**

Conscious Body is for those who tend toward burn-out, overwhelm, & fatigue. Sequenced through an Ayurvedic lens, this class offers slow, deliberate movements and breathing techniques that support a calm nervous system. These classes may be appropriate for those recovering from injuries, but please consult with Yvette beforehand. Weekly classes are being held at the Songbird Community Healing Center in Cotati.

Contact Information: To view Yvette’s class schedule and register go to: [www.vitallivingwellness.com](http://www.vitallivingwellness.com/) \*Registration in advance only.
Website: [www.vitallivingwellness.com](http://www.vitallivingwellness.com/)
Email: [yvette@vitallivingwellness.com](mailto:yvette@vitallivingwellness.com)
Days: Tuesdays Time: 10am - 11:15am
Location: 8299 Old Redwood Hwy, Cotati
Fee: $25/individual class, 5 Class Packs $115, 10 Class Packs $210

Kara Weimer

Songbird Healing Community

Health & Wellbeing

Fitness

Meditation

Self Exploration

Spiritualism

Life Transformation

Wellness

Self-Empowerment

Consciousness

Healthy Living

Self-Help & Self-Improvement

Spirituality

Holistic Health

Metaphysics

Energy Healing

Alternative Medicine

Every week on Tuesday until April 6, 2026

JudithN

Marién Grace

Stella Park

Natalie

Judy

Jan Conlon

Janice Costanzo

Yoga - Conscious Body

Songbird Community Healing Center

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Yoga - Conscious Body

Songbird Healing Community

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