What we’re about
Whether you're new to yoga or a lifelong seeker, you'll find space here to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego—from the bayside to serene indoor sanctuaries.
Expect classes that blend both yin and vinyasa, breathwork, meditation, and healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused experiences: let's elevate consciousness together
✨ Community-centered: no one will be turned away if unable to pay
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
Come as you are. Leave more connected.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales
Upcoming events (2)
See all- San Diego Yoga Flow by the BayTecolote Shores North Park, San Diego, CA$18.00
🧘♀️ Family & Friends Yoga by the Bay – Bring a Buddy!
Join us for a grounding and rejuvenating Community Flow session at Tecolote Shores North. This all-levels gathering blends gentle movement, breathwork, and sound instruments while overlooking beautiful Mission Bay.What to Expect:
- Breathwork to calm
- Gentle yoga to nourish
- Soft sound bath to soothe
What to Bring:
- A yoga mat or blanket
- Water and any props you like (blocks, bolster, eye pillow)
- Layers for comfort during stillness
- A friend! Each person is allowed 1 guest for FREE!
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales
