About us
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and community gatherings in San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Sound-infused journeys
✨ Community-centered and spiritually-minded individuals
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
Join Sophia on a holistic journey to rest, relaxation, and renewal!
About Your Guide: Sophia’s journey as a teacher began in academia, teaching college English and ESL. However, as the years went by, she noticed her students' mental health began to decline. More and more of the community she was serving was experiencing debilitating stress and anxiety. She wanted to do more and make a bigger impact. In 2020, she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught vinyasa, yin, restorative, and hot yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Today, Sonic Lotus Yoga serves as the culmination of her passion and spiritual awakening, the vessel that allows Sophia to deliver her yoga and sound bath offerings in order to support rest and healing for as many people as possible. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
- Listen to her guided meditations: Insight Timer
- Follow her on Instagram for event recaps and live updates: @SonicLotusYoga
- Stay connected: [SonicLotusYoga.com](soniclotusyoga.carrd.co)
Upcoming events
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- $25.00
Sunday Reset: Sound Bath for Deep Rest
Tap Fever, Garnet, Pacific Beach, CA, USSunday Reset: Sound Bath for Deep Rest
🟡 Burned out? Overwhelmed? Join us for a restful sound bath experience to help you slow down and enter the new week feeling grounded, clear, and restored.📅 Sunday, August 30, 2026 | 12:30PM
📍Tap Fever Studios | Pacific Beach, San Diego✨Before Monday arrives, give yourself the gift of putting everything down. The tension in your body. The thoughts in your mind. And the emotions in your heart.
✨What You’ll Experience
We will begin with a short introduction to help you get settled. You will then be immersed in the vibrations of crystal singing bowls and other therapeutic sound instruments as you rest comfortably on your mat.✨The journey includes:
• Quartz crystal singing bowls
• Tibetan singing bowl
• Koshi chimes
• Tingsha bells
• Rainstick
• Handheld chimesEach sound is intentionally layered to support deep relaxation, emotional release, energetic clearing, and reconnection with your inner wisdom.
No two sound baths feel exactly the same. You may experience physical relaxation, vivid imagery, unexpected emotions, creative insight, peaceful stillness, or simply the relief of having nowhere else to be.✨This Is for You If…
You have been feeling overstimulated, emotionally depleted, disconnected, burned out, or caught in an endless cycle of doing.✨You are craving:
• A nervous system reset
• Space to process and release
• Greater clarity and emotional balance
• A deeper spiritual connection
• A peaceful transition into the coming week
• Rest that feels more meaningful than simply taking a napYou do not need to know how to meditate. You do not need any experience with sound baths. All you need to do is arrive, lie down, and allow yourself to receive. This experience is open to complete beginners, experienced meditators, and anyone curious about sound meditations.
✨What to Bring
Please bring everything you need to feel comfortable lying down for a long period of time such as a/an:
• Yoga mat
• Blanket
• Pillow or cushion
• Bolster, if you have one
• Eye mask or small towel to cover your eyes
• Water
• Comfortable, layered clothing
• Journal, if you would like to record anything afterwardThe body can cool down during deep relaxation, so bringing a blanket and warm layer is strongly recommended.
✨Arrival Information:
- Doors open at 12:30PM.
- Please arrive early enough to park, check in, silence your phone, and create your resting space.
- Late entry may not be permitted once the sound bath has started because opening the studio door can interrupt the experience for everyone inside.
✨Location:
- Tap Fever Studios
2146 Garnet Avenue
Pacific Beach, San Diego, CA 92109
✨Parking:
- There is parking to the right of the studio and behind the studio. Please follow all posted signs and park along the studio side, not the apartment building side. You may also wish to park half a block away in the residential area on Olney St. or Noyes St.
✨Tickets:
- Investment: $25 per person
- Purchase your ticket here to reserve your spot.
- Attendance is limited to 15 participants so that everyone has enough room to rest comfortably and receive a more intimate experience. When the event reaches capacity, registration will close and a waitlist may be opened.
✨Refund policy:
- Tickets are refundable up to 48 hours before the event. After that point, tickets are nonrefundable but may be transferred to another person. If Sonic Lotus Yoga cancels the event, ticket holders will receive a full refund.
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught various types of yoga and meditation classes, blending mindful movement with sound healing instruments to create experiences that feel both immersive and transformative.Before Participating:
Sound healing is a complementary wellness practice and is not a replacement for medical or mental health care. Please consult a qualified healthcare provider before attending if you are pregnant, have epilepsy or sound-triggered seizures, use a pacemaker or implanted medical device, have severe sound sensitivity, or have any condition that may be affected by vibration or prolonged lying down. You are always welcome to sit upright, change positions, step outside, or choose not to participate in any portion of the experience.1 attendee
Past events
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