What we’re about
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused journeys: let's elevate consciousness together
✨ Community-centered: free, donation, and paid events available for everyone
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
Come as you are. Leave more connected.
About the Teacher: Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within. https://insighttimer.com/sophiamorales
Upcoming events (2)
See all- Free Outdoor Sound Bath & GatheringTecolote Shores North Park, San Diego, CA
🎶Free Community Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a free offering to nourish our shared community through rest, presence, and energetic renewal.
🌀 What to Expect:
– Intention setting and grounding activity
– A sound journey featuring crystal bowls, chimes, and grounding frequencies. Collective chanting.
– Space to lie down, relax, and receive🌿 What to Bring:
– A yoga mat or blanket to lie on
– Optional pillow or eye cover
– Layers for warmth and comfort
– Water and an open heartWe’ll gather near the grassy area of Tecolote Shores North, with beautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales - Sketch & Sound Bath 🎨Tecolote Shores North Park, San Diego, CA
Sketch & Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 What to Bring:
– A yoga mat or blanket
– Your art supplies to sketch and/or color
– Layers for comfort
– WaterWe’ll gather near the grassy area of Tecolote Shores North, withbeautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamoralesz
