About us
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and community gatherings in San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused journeys: let's elevate consciousness together
✨ Community-centered: donations are always optional
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
About Your Guide: Sophia’s journey as a teacher began in academia, teaching college English and ESL. However, as the years went by, she noticed her students' mental health began to decline. More and more of the community she was serving was experiencing debilitating stress and anxiety. She wanted to do more and make a bigger impact. In 2020, she completed her 200-hr yoga teacher training and founded an online meditation and pranayama group. Since then, she’s taught vinyasa, yin, restorative, and hot yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Today, Sonic Lotus Yoga serves as the culmination of her passion and spiritual awakening, the vessel that allows Sophia to deliver her yoga and sound bath offerings in order to support rest and healing for as many people as possible. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
- Listen to her guided meditations: Insight Timer
- Follow her on Instagram for event recaps and live updates: @SonicLotusYoga
- Stay connected: [SonicLotusYoga.com](soniclotusyoga.carrd.co)
Upcoming events
2
Sketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath - Optional donation: $5-$15 (Venmo @Sophia-Morales)
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 We will have extra art supplies, coloring books, pencils, and markers, and some reference material for inspiration. But, please remember to bring:
- your own favorite art supplies
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather on the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
If we get rained out, I'll notify you immediately!
✨ All are welcome—no prior experience needed!
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help support others during the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: www.SonicLotusYoga.com
14 attendees
Meditation & Sound 🧘🏻♀️
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, US✨ Sound meditation by the bay
Join us for a gentle sound bath meditation, a great way to relax and soothe the nervous system. We’ll use breathing techniques to deepen our focus and enjoy the sounds of crystal singing bowls and chimes.
🌀 What to Expect:
– Introduction and opening
– Collective breathing
– Sound bath🌿 Please remember to bring:
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather on the grassy area of Tecolote Shores North with beautiful views of the bay. Please see the attached maps and Google Maps link for more guidance on finding our location.
A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. If we get rained out, I'll notify you immediately. Thank you kindly in advance for your understanding.
✨ Donations are welcome: Venmo @Sophia-Morales
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help support others during the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: sophia@soniclotosuyoga.com
1 attendee
Past events
23
