What we’re about
I'm glad you found us. Here, you'll find space to unwind, reconnect, and be nourished. Join us for yoga, sound baths, and seasonal gatherings across San Diego.
Expect experiences with relaxing yin and/or fiery vinyasa, breathwork/pranayama, meditation, and sound baths that use healing instruments like crystal singing bowls, chimes, and more.
🎶 Yoga and sound-infused journeys: let's elevate consciousness together
✨ Community-centered: free, donation, and paid events available for everyone
🌿 Rooted in mindfulness: deepen the connection between mind, body, and spirit
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales
- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via SonicLotusYoga.com
Upcoming events
3
- $35.00
Cultivate Balance: Pranayama, Yoga & Sound Bath
Tap Fever, Garnet, Pacific Beach , CA, US💗 An Ode to Balance: Join Sophia & Chelsea for an afternoon of self-care with pranayama, yin yoga, vinyasa flow, and a sound bath journey.
- 💲 $35 📍 Tap Fever Studios, Pacific Beach
✨ What to Expect:
→ Various pranayama breathwork techniques to center the mind and energy
→ Gentle guided movement & Yin yoga for deep release
→ Vinyasa flow through asanas to invigorate the body
→ Soothing sound bath to reset your nervous system🌀 The Journey Includes:
– Intention-Setting
Start with a short introduction and reflection on the theme of balance
– Yin yoga with blocks
Move through a full-body sequence to target the fascia, ligaments, joints, and bones. Blocks will be provided, but feel free to bring your own pillows, blankets, and bolsters.
– Vinyasa yoga flow
Practice standing and balancing yoga asana to enhance strength and balance out the yin energy with yang fire. Beginner-friendly sequence!
– Sound Bath
Guide into rest with the healing tones of singing bowls, rainstick, chimes, steel-tongue drum, and ambient sound.💫 Please Bring:
- Yoga mat
- Towel
- Water
- Layers for comfort
- Optional: Blanket, bolsters, blocks
All levels welcome. No experience necessary! Extra blocks are available to use, as well.
To honor your guides and support their efforts to offer these special ceremonies, a suggested contribution is kindly appreciated: $35.
- Please Venmo your contribution to @Sophia-Morales or Chelsea at your earliest convenience.
If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver
Through pranayama, yin and yang yoga poses, and soothing sounds, we’ll explore what it means to truly care for yourself.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales2 attendees 
Sketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath
Location: Tecolote Shores North (Overlooking Mission Bay)This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 What to Bring:
– A yoga mat or blanket
– Your art supplies to sketch and/or color
– Layers for comfort
– WaterWe’ll gather near the grassy area of Tecolote Shores North, withbeautiful views of the bay.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamoralesz11 attendeesSketch & Sound Bath 🎨
Tecolote Shores North, 1697 E. Mission Bay Drive, San Diego, CA, USSketch & Sound Bath
Location: Tecolote Shores North; 1697 E. Mission Bay Dr.This is a donation-based offering: $0-$15. Donations are always optional.
🌀 What to Expect:
– Introduction and grounding activity
– Free time to sketch and/or color
– A sound journey featuring crystal bowls, chimes, and grounding frequencies.🌿 We will have extra art supplies, coloring books, pencils, and markers, and some reference material for inspiration. But, please remember to bring:
- your own favorite art supplies
- a blanket
- extra layers for warmth
- a hat
- sunglasses
- sunscreen
- water
- any other supplies that would help you feel comfortable and grounded
We’ll gather near the grassy area of Tecolote Shores North with beautiful views of the bay. A gentle reminder: This area is a public space, so please offer yourself a little extra time to arrive, park, and make your way towards the general area on the map. If it's a particularly crowded day, we may shift our location a tiny bit to avoid families and parties. Thank you kindly in advance for your understanding.
✨ All are welcome—no prior experience needed. Come as you are, and leave feeling restored.
About Your Guide:
Sophia’s journey as a teacher began in 2020, when she completed her 200-hour yoga teacher training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world. Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within: https://insighttimer.com/sophiamorales- Follow her on Instagram for more: @SonicLotusYoga
- Book or contact her directly via: www.SonicLotusYoga.com
7 attendees
Past events
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