Love Yourself: Cacao, Yoga, & Sound Bath Ceremony

Join us for yoga and sound: the perfect way to express your self-love during the New Moon in Virgo. With self- doubt and perfectionism creeping in around this time, it's the perfect chance to come back to a self-care routine that supports your overall health.

We'll soak up the outdoor energy and call back our vital energy force with a boost of self-love and self-compassion. Let's move through a structured flow and then relax with a sound journey with crystal singing bowls, chimes, rainstick, and ambient sound.

🌀 The Journey Includes:
– Intention Setting + Breathwork
Start with a written reflection of what new self-love promises you can make towards yourself. Practice pranayama to center the mind and awaken the body.
– Yoga flow with a focus on the heart chakra
Move through a full-body routine with yoga postures that start with the feet and move up to the heart.
– Sound Bath
Close practice with the healing tones of singing bowls, chimes, and voice—allowing you to rest and relax into stillness.

💫 Please Bring:

• Yoga mat or blanket
• Water
• Layers or props for comfort
• Journal (if you prefer)

All levels welcome. No experience necessary! Extra blocks are available to use, as well.

💫 Sliding Scale: $25–$35
To honor different financial situations, this offering is available on a sliding scale.
Please choose the amount that feels right for you:
• $25 – supported
• $30 – sustaining
• $35 – supporting others
🙏 Please Venmo your contribution to @Sophia-Morales or Chelsea at your earliest convenience.

If you haven’t signed our waiver before, you can do that here: Sonic Lotus Waiver

About the Teacher:
Sophia’s journey as a teacher began in 2020, when she completed her Rocket and Ashtanga Yoga training and founded a meditation group to help soothe the deep loneliness brought on by the pandemic. Since then, she’s taught Yin and Vinyasa at CorePower Yoga, blending mindful movement with sound healing instruments to create classes that feel both grounding and transformative. Moved by the heartfelt feedback from her students, Sophia launched a free meditation page on Insight Timer, offering accessible tools for healing and self-discovery. Her work is fueled by a vision of a more connected, compassionate, and awakened world.
Join her in class or explore her guided meditations to reconnect with yourself and the sacred rhythm within.
https://insighttimer.com/sophiamorales