Self-Love Yoga, Breathwork, & Sound Bath

Join us for yoga and sound: the perfect way to express your self-love during the New Moon in Virgo. With self- doubt and perfectionism creeping in around this time, it's the perfect chance to come back to a self-care routine that supports your overall health.

We'll soak up the outdoor energy and call back our vital energy force with a boost of self-love and self-compassion. Let's move through a structured flow and then relax with a sound journey with crystal singing bowls, chimes, rainstick, and ambient sound.

🌀 The Journey Includes:
– Intention Setting + Breathwork
Start with a written reflection of what new self-love promises you can make towards yourself. Practice pranayama to center the mind and awaken the body.
– Yoga flow with a focus on the heart chakra
Move through a full-body routine with yoga postures that start with the feet and move up to the heart.
– Sound Bath
Close practice with the healing tones of singing bowls, chimes, and voice—allowing you to rest and relax into stillness.

💫 Please Bring:

• Yoga mat or blanket
• Water
• Layers or props for comfort
• Journal (if you prefer)

All levels welcome. No experience necessary! Extra blocks are available to use, as well.

Suggested donation: $0-25
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